Globetrotter's Guidebook

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Carry-On Essentials for a Long-Haul Flight

By Brandon Schultz


From comfort and self-care items to travel documents and medication, a well-packed carry-on can make your next long flight far more enjoyable. Beyond keeping you comfortable in the air, having the right essentials at your fingertips ensures every part of your journey runs smoothly, from boarding to arrival. Here is what to pack, where to store it, and which extras can turn even the longest flight into a more pleasurable experience.

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The Best Types of Carry-Ons for Long-Haul Flights


Blue suitcase and black backpack near an airport window with an airplane in the background


Most seasoned travelers opt for a spinner suitcase that fits in the overhead compartment, paired with a personal item like a backpack, tote, or structured underseat bag. Look for bags with multiple compartments for sleek organization and easy access, and consider one with a built-in USB charger if you’ll be relying heavily on your devices during the journey. A backpack or tote that slides securely over your suitcase handle can make it easier for you to haul your luggage through the airport, too.


The Absolute Musts to Pack in Your Carry-On


A person organizing items on a table with a suitcase, clothes, pills, and travel essentials


Be sure your carry-on includes the essentials you’ll want to have upon landing, especially in the event that your luggage is delayed or lost. Always carry these on:

  • Passport, ID, and travel documents
    Keep these within reach, in an outside pocket. It’s even better if they’re in a zippered, RFID-blocking pouch or wallet.
  • Medications
    Carry any necessary prescriptions (plus a few extra days’ worth), along with over-the-counter essentials like pain relievers, sleep aids, or motion sickness relief.
  • Toothbrush and other toiletries:
    Bring TSA-approved amounts of any toiletries that are part of your daily routine so that you can freshen up en route.
  • Cash and credit cards
    Keep a small amount of local currency for arrival and travel-friendly credit cards with at least one backup. Don’t pack payment forms in checked luggage.
  • Extra outfit
    Accidents happen, and delays are common. Keep a full change of clothes in your carry-on, including underwear and socks.

Comfort Items to Pack for a Long-Haul Flight


Person sleeping in an airplane seat by the window with an eye mask and a blue blanket


Even premium cabins can feel dry and chilly on long-haul routes, so pack gear that keeps your body relaxed and supported. Check ahead with your airline to see if your cabin includes any of the below already.

  • Neck pillow
    Choose one that supports both sides of your head and stays put if you nod off.
  • Compression socks
    These help prevent swelling and reduce the risk of deep vein thrombosis (DVT) on long flights.
  • Eye mask
    A blackout mask can help you sleep better by blocking ambient light from reading lamps or screens.
  • Earplugs or noise-canceling headphones
    Cabin noise, crying babies, and seatmate chatter are no match for good noise isolation.
  • Light blanket or oversized scarf
    The airline may provide blankets in many cabins, but pack your own just in case, or as an extra.
  • Comfortable layers
    A soft hoodie and loose-fitting pants go a long way. Even in a lie-flat seat, itchy or tight clothing can disrupt your rest.
  • Tablet or e-reader
    Load it with movies, shows, games, and books ahead of time. In-flight Wi-Fi can be spotty or expensive, and seatback screens may be broken. Come prepared with your favorites.
  • Chargers and international adapters
    Bring a multi-port USB charger to power multiple devices, and include a travel adapter if you're landing in a different region.

Self-Care Items that Can Elevate the Experience


Woman wearing headphones, holding a smartphone, and using a laptop in an airplane seat by the window


Even if you’re not flying in a luxury suite, small indulgences can make your seat feel more like one. Consider packing these lightweight self-care items to help you feel your best before, during, and after the flight:

  • Moisturizer and lip balm:
    Cabin air is notoriously dry, so keep hydrating products within reach.
  • Face mist or facial wipes:
    These are great for a quick refresh after napping or before landing.
  • Face mask
    If you’re bold (and don’t mind a few curious glances), face masks can fight jet-lagged skin and are especially soothing on overnight flights.
  • Hand sanitizer and antibacterial wipes:
    Wipe down tray tables, screens, and armrests as soon as you sit down on the plane. A clean space feels instantly more comfortable.
  • Mini hairbrush and travel-size deodorant:
    Freshen up before landing, especially if your arrival involves meeting someone or going straight to a hotel check-in.

Packing your carry-on for a long-haul flight is easy with a few simple strategies. Focus on the items that keep you prepared, comfortable, and refreshed, and prioritize organization so that your essentials are always within reach. With the right carry-on and a few thoughtful extras, even the longest flight can be an enjoyable part of your travels.



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